Ayurvedic Guidelines to Manage and Reverse Diabetes

Diabetes can be a formidable foe but by using the panacea of Ayurveda, not only can we manage this disease but also reverse it and return to a totally healthy state. Many people have used Ayurveda effectively to beat Diabetes and you can too if you have a basic understanding of the guidelines and roadmap that Ayurveda sets out for us.

An Ayurvedic Approach to Diabetes

Ayurveda is India’s ancient life science that has developed over thousands of years by using accumulated knowledge and practical experience. Bit by bit, Vaidyas have decoded how the human body works and how it reacts to various nutrients and stimuli. This approach seeks to gently restore holistic balance to the body, mind and soul and is perfect for treating diabetes, which is essentially an imbalance of sugar levels in the blood.

Ayurveda uses natural nutrition and changes in lifestyle to cure disease. It has explored and catalogued all living things and organic materials in the world to develop a simple and easy to use guideline when it comes to treating diabetes. By following some basic and intuitive rules and patterns, you can us this broad guideline to manage and reverse diabetes.

Ayurvedic guidelines for Diabetes

If you are a patient of diabetes or caring for someone who has the disease, it is not enough to simply memorize a few food groups that are beneficial for the condition. Instead, you should try to recognize the overall ayurvedic approach to a healthy lifestyle that is condusive to fighting the disease and will ultimately help in curing it. To start you off, here are the basic dos and donts for managing Diabetes.

Do’s:

1- High fiber diet: Vegetables, fruits, grains (barley, oat, millet, whole-wheat).

2- Grains: Yava (barley), Godhuma (wheat), Shali (saathirice), Kodrava (grain variety), Bajara.

3- Pulses: Chanaka (bengal gram), Adhaki (toor dal), Mudga (green gram), Kulattha (horse gram).

4- Vegetables (bitter and astringent): Methika(fenugreek), Patola (pointed gourd), Karvellaka (bittergourd), Tanduleyaka (choulayee), Vastukam (bathuva), Shobhanjana (drum stick), Rasona (garlic), Kadali (unripe banana).

5- Fruits: Jambu (jamun), Amla (gooseberry), Kapittha (monkey fruit), Dadima (pomegranate).

6- Seeds: Methi (fenugreek), Kamala (Nelumbo nicifera), Utpala (Nymphoea alba).

7- Others natural products and spices: Madhu (pure natural honey), Madhudaka (honey + water), Atasi (flaxseedoil), Sarshapa (mustardoil), Dhani (popcorn of jawar), Laja/Murmura (puffed rice), Maricha (black pepper), Saindhava (rock salt), Hingu (asafoetida), Haridra (turmeric), Ardraka (ginger).

8- Do regular physical activities, brisk walk and maintain ideal body weight.

9- Yoga Asana– Vakrasana, Suryanamaskar, Agnisar prayanama, Kapalbhatikriya, Bhramari pranayama, etc.

Don’ts:

1- Avoid dairy products, Payas(rice cooked with milk), meat of aquatic animals, sugarcane products, fresh grains, fresh wine, products of jaggery, red meat, fatty oil, white salt, simple or refined sugars (white sugar, sweets, candy, cakes and pastries).

2- Avoid sedentary life, prolonged sleep, day sleep.

3- Avoid Alcohol, smoking, anxiety, anger.

Ayurvedic Medicine

Knowing what’s good for you is easy but implementing it is a whole other challenge. Due to busy lifestyles, frequent travel and work pressures, it is hard to stick to stringent diets. If you find it difficult to adhere to the guidelines of Ayurveda strictly, you can supplement your efforts by using Ayurveda medicines that are made of natural extracts.

Using concentrated forms of natural ingredients in specific proportions, Ayurveda can help the body absorb essential nutrients and process them in the right way. These combinations can be purchased from recognized Ayurvdic Hospitals and in most cases, standard Ayurvedic medicine can be a very effective method to combat the disease.

The Maharishi Ayurveda Glucomap Tablet

The Maharishi Ayurveda Glucomap Tablets is made from a synergistic combination of 25 herbs that work at a fundamental level to restore the functioning of the pancreas and maintain the blood sugar levels in the body. It is an Ayurvedic medicine for effective diabetes management that works on pacifying the aggravated Vata and Kapha doshas, stimulating the digestive fire, removing blockages of channels and nourishing the tissues, especially that of the pancreas.

Maharishi Glucomap is a scientific formulation designed to burn sugar efficiently in order to balance glucose levels. This formula is designed with premium natural ingredients that help in balancing sugar levels in the digestive and metabolic process. These herbs have been used for centuries by Ayurvedic herbalists for the support of glucose metabolism. With these powerful herbs Maharishi Glucomap promises to be the most effective sugar balance supplement ever.

Glucomap has been developed by the Maharishi Ayurveda Hospital, which is a leading center for Ayurveda Medicine. At the Hospital, patients can get other treatments such as Panchkarma that help detoxify the body and align its energies to better fight diabetes. With the right help and a commitment to wellness, diabetes is a disease that can be reversed and does not have to be debilitating condition that restricts or limits your lifestyle.

Presented By:
Dr. Bhavana Mawar
BAMS (DU), MD (Medicine-AIIA)
CPD,CPACR,CECP,CPY,CDATM
“SENIOR AYURVEDIC CONSULTANT”
Pulse diagnosis and Panchkarma Expert